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St. Albert Health & Wellness

By week (6): Wednesday, January 22, 2020 - Wednesday, January 29, 2020

Wednesday, January 22, 2020

Seniors Hub at the St. Albert Seniors Association

Wednesday, January 22, 2020 8:30 AM - 4:30 PM
Join the community of adults aged 50 and more at The St. Albert Seniors Association, the hub for everything senior. We host numerous classes, workshops and activities for your mind, body and spirit

Compassionate Care Volunteer Program

Wednesday, January 22, 2020 9:00 AM - 5:00 PM
Are you dealing with a life limiting disease or do you know of someone who is? Are you feeling isolated and lonely at home when coping with the life changes or are you experiencing caregiver burnout?

Meditation for High Performance at St. Albert Public Library

Wednesday, January 22, 2020 6:30 PM - 8:00 PM
Have you wanted to learn meditation but felt you couldn’t quiet your mind? Come start the new year right – join us on Wednesday, Jan. 22 from 6:30 to 8 p.m. and learn the easiest form of

Adult Children of Alcoholics: ‘Focusing on the Solution’

Wednesday, January 22, 2020 7:00 PM - 8:30 PM
The pathway to emotional sobriety is the Twelve Steps of ACA – ACA Fellowship Text – Steps & Traditions Book, page 91. We welcome newcomers and old-timers. Every Wednesday from 7 to

Sunday, January 26, 2020

Journey to Healthy Eating: Session 2 of 9

Sunday, January 26, 2020 2:00 PM - 4:00 PM
Join us on January 26 as participants learn how to adapt common comfort foods with delicious plant based alternatives for meat, cheese and desserts. In this class you will learn tips and tricks how

Monday, January 27, 2020

Is Food a Problem for You?

Monday, January 27, 2020 7:00 PM - 9:00 PM
Do you eat when you’re not hungry? Do you binge, purge or restrict? Is your weight affecting your life? Join us – St. Albert Overeaters Anonymous. We meet every Monday, 7 p.m.; at Star of

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