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Spotlight

Should I use a DIY will kit?

A do-it-yourself (DIY) legal will kit that is correctly filled out can save you about $500 and take care of your assets after you die – but are these will kits a good idea? In order for a form or document, like a will, to be truly effective and

Is it time for a new bed?

If you are waking up with neck and back pain it may be time to switch out your mattress.

A properly fitted bra reduces back strain and shoulder pain

Up to 80% of women may be wearing a bra that is too large or too small for them.

Wills give you the power to protect your estate

Nearly 50 per cent of Canadian adults pass away without having a valid will in place. If you die without a will (aka dying intestate), you do not have a say in how your estate is disposed. Instead, the provincial government divides your assets.

Dreaming of a good night's sleep

The top three contributing factor to Canadian's lack of sleep is stress, insomnia and a bad sleeping environment.

Do you pee when you sneeze?

Neurological and Pelvic disorders are just some of the many ailments being successfully treated by St. Albert’s newest physiotherapy office Excel Physiotherapy . Excel Physiotherapy has opened its first office on McKenney Drive in St. Albert.

St. Albert's best personal trainer

Getting fit is as much mental as it is physical.